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Everything You Need to Know Before Your Sauna Session
Planning your sauna and cold plunge experience?
Here’s everything you need to feel prepared, comfortable, and ready to reset.
FREQUENTLY ASKED QUESTIONS
We recommend bringing:
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Two towels (one to sit on, one to dry off)
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A water bottle to stay hydrated
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Shoes that can get wet
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A swimsuit or comfortable athletic wear
Pro tip: Arrive about 5 minutes early so you can settle in and ease into the experience.
What should I bring to my sauna session?
Most guests wear a swimsuit or athletic clothing that’s comfortable in both heat and water.This is your experience—wear what makes you feel most comfortable.
What should I wear in the sauna?
Our wood-fired sauna typically ranges between 160°–200°F, with most sessions sitting around 180°F.
The heat is intense—but it’s meant to be restorative, not overwhelming. You’re always encouraged to listen to your body and step out when needed.
How hot is the sauna?
We recommend:
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10–20 minutes in the sauna
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Followed by 1–3 minutes in the cold plunge
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Then 1–3 minutes of rest
You’ll repeat this for 2–4 rounds during your 75-minute session. There’s no right way—only your way.
How long should I stay in the sauna?
Not at all.Your session is completely self-led. While we provide guidance (especially for first-timers), you’re encouraged to move at your own pace and listen to your body.
This isn’t a competition—it’s a reset.
Do I have to follow a strict structure?
Sauna and contrast therapy offer incredible benefits, but they’re not for everyone.
You should consult your healthcare provider before attending if you:
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Have heart conditions
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Have low or unstable blood pressure
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Are pregnant
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Are feeling sick or have a fever
We also ask that guests do not participate under the influence of drugs or alcohol.
Is sauna and cold plunge safe for everyone?
Regular sauna and cold plunge use can support:
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Stress relief and mental clarity
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Muscle recovery and reduced inflammation
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Improved circulation
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Nervous system reset
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Overall wellness and longevity
Many guests leave feeling lighter, calmer, and more grounded.
What are the benefits of sauna and cold plunge?
Perfect—you’re exactly who this is for.
We’ll walk you through everything when you arrive, answer any questions, and make sure you feel comfortable before you begin.
You don’t need experience—just a willingness to slow down.
What if it’s my first time?
We offer both:
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Community Sessions: Shared with up to 12 people
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Private Rentals: Reserved entirely for your group
You can choose the experience that fits your comfort level.
Are sessions private or shared?
Haven Sauna is a mobile sauna experience based in Olympia and Lacey.
We aim to place our sauna in natural environments—often near water—to enhance your experience. Specific locations will be shared when you book.
Where is Haven Sauna located?
That’s completely okay.
You’re always in control of your experience. Step out, rest, hydrate, and rejoin when you’re ready.
What if I need to step out early?
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Stay hydrated throughout the day
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Avoid alcohol beforehand
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Eat light (nothing too heavy right before)
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Come with an open mind
How should I prepare before my session?
Most people leave feeling:
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Relaxed
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Clear-headed
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Reconnected
We recommend taking your time after your session—hydrate, rest, and let your body fully absorb the benefits.
What happens after the session?
Yes! We offer:
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Private group sauna rentals
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Wellness events
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Retreat-style experiences